Here are the changes on your nails you shouldn’t ignore:
Dry and brittle nails
If your nails are dry, brittle and breaking off easily, you’re 
probably washing the dishes without wearing protective gloves, exposing 
your nails to different chemicals that can harm them. Frequent use of 
nail polish removers might also do the same, but a thyroid disorder may 
be causing the problem as well. You can resolve the problem by rubbing 
your nails with a high-quality skin care cream that will keep them 
healthy and soft.
Bent nails
If your nails are bending downwards and the tips of your fingers 
start swelling, you may be suffering from kidney problems. In this case,
 it’s best to visit your doctor as soon as you can.
White spots on the nails
If you have small white dots on your nails, it might be because of 
lack of calcium or zinc in your body, fungal infections or some kind of 
allergic reaction. The white spots may also occur due to injuries and 
are generally not a big cause for concern.
Horizontal streaks
Horizontal streaks on your nails usually appear after an injury, but 
can also be caused by an allergic reaction to medications, rheumatoid 
arthritis or a more serious disease. If you notice that your nails have 
horizontal streaks on them, you should visit your doctor.
Vertical streaks
If you have vertical streaks on your nails, it’s just a normal sign of aging.
Chewed-off nails
Constantly biting your nails and the skin around them could be a 
symptom of obsessive-compulsive disorder. You can resolve this problem 
by applying a bitter substance on your nails which will prevent you from
 biting them.
Pitted nails
If your nails are pitted and thin, it’s probably a sign of iron 
deficiency. In this case, you should consume iron-rich foods such as 
beets more often.
Pale nails
If your nails are pale, it can indicate a problem with the heart or 
liver or anemia. Visit your doctor immediately in order to diagnose the 
problem on time.
Small indents on the nails
If your nails have small indents on them, it’s probably a sign of 
psoriasis. We strongly recommend visiting your doctor in this case.
Yellow nails
Besides being common in smokers, yellow nails may be caused by an 
advanced fungal infection. Sometimes, yellow nails may be caused by lung
 diseases, diabetes, psoriasis or thyroid disorders, so it’s best to 
visit your doctor in this case.
 
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