7 Day Total Body Workout

  Shock your muscles with this full body workout! These short but powerful plans are perfect for a busy schedule. There are hundreds of different workout routines you can do, and as long as they are set up intelligently and followed correctly, they will work. Even still though, of those hundreds of possible workouts, a few sometimes stand out as being better, more popular, and more proven to work than others. The whole body workout is definitely one of those workouts.
And it’s easy to see why, too. Aside from the total body workout being one of the most tried and true workout routines in existence (because it just flat out works), there’s a few other common reasons that people are drawn to it. We have a dedicated day for each body muscle. Lets find out the best exercises for total body muscles.

Monday:

Barbell Bench Press (3 Sets x 10 Reps)
Flat Bench Dumbbell Press (3 Sets x 10 Reps)
Low-Incline Barbell Bench Press (3 Sets x 10 Reps)
Incline Dumbbell Press (3 Sets x 10 Reps)
Dips For Chest (3 Sets x 10 Reps)

Tuesday:

Barbell Deadlift (3 Sets x 10 Reps)
Bent-Over Barbell Row (3 Sets x 10 Reps)
Wide-Grip Pull-Up (3 Sets x 10 Reps)
Standing T-Bar Row (3 Sets x 10 Reps)
Wide-Grip Seated Cable Row (3 Sets x 10 Reps)
Close-Grip Pull-Down (3 Sets x 10 Reps)
Single-Arm Dumbbell Row (3 Sets x 10 Reps)

Wednesday:

Barbell Push Press (3 Sets x 10 Reps)
Dumbbell Incline Row (3 Sets x 10 Reps)
Seated Overhead Dumbbell Press (3 Sets x 10 Reps)
Seated Overhead Barbell Press (3 Sets x 10 Reps)
Upright Row (3 Sets x 10 Reps)
Arnold Press (3 Sets x 10 Reps)
Dumbbell Lateral Raise (3 Sets x 10 Reps)

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