6 Best Liver cleansing drinks that detoxifies your body

 Liver is the largest organ in our body.
Anything that you eat or your body intakes, it has to go through the detoxification process.
Out Liver tries extremely hard to eliminate as much toxins as possible before passing it to the next level.
Its primary function is to detoxify your body and produce chemicals and enzymes that helps maintain good health.

When regular function of your liver gets disrupted, you start seeing symptoms such as fatty Liver, elevated cholesterol levels, elevated triglyceride levels, disrupted SGOT and SGPT levels.
One of the common reason why you liver becomes sluggish over a period of time is due to over consumption of Drugs, Alcohol and Smoking.
Even the common anti-biotic that you take has to go through the detoxification process.
Here’s what happens…

  • When you consume an Anti-biotic for common cold, the medicine first reaches the liver.
  • Liver then tries its best to nullify the harmful effects of anti-biotics
  • The remaining part is then passed to your body, this is also known as first pass effect.
During the above process the liver tissues are damaged, therefore over a period of time it happens to build up.
And if it’s left untreated, the liver tends to swell and this is where fatty liver kicks in.
So, if for some reason you have decided to live with fatty liver, the condition keeps worsening and advances from Stage I to Stage II and then eventually leading to Cirrhosis (Irreversible condition).
Cutting the long story short, let’s see how we can reverse the liver damage and detoxify our body using some of the best detox drinks for li

Parsley & Celery Juice

Parsleys and Celery’s are loaded with Powerful antioxidants such as Flavonoids, carotenoids, Vitamins and Minerals essential for healthy cellular function.
Research shows that consumption of Parsley helps to fight free radicals (1).
When the potency of Parsley is combined with the goodness of Celery, it becomes a powerful detox drink.
Let’s take a quick look at the ingredients needed to make this detox drink.
  • 5 Cups of Plain water
  • 6 Stems of Celery
  • Half a cup chopped Parsley
  • 4 Tablespoon lemon juice
  • Chopped mint leaves
Once you have the above ingredients handy simply follow the below instructions.
  • Put all the ingredients in the blender
  • Blend it thoroughly
  • Extract the Juice and drink it empty stomach every morning.

Ginger & Lemon Water

Ginger contains a key element known as Gingerol, a chemical compound that gives Anti-inflammatory and Anti-Oxidant properties to ginger (2).
Ginger works by strengthening the digestive system.
Research on ginger suggests that consumption of Ginger powder before a meal significantly decreased the time required to digest food i.e. up to 50% faster (3).
On the other Hand just like Ginger, Lemon too works by correcting the digestive disorders.
Lemon juice is laxative and it’s commonly used as an early morning drink to fight constipation and ease digestion.
Furthermore, Lemons are acidic but it has an alkalizing effect on your body.
So, when we combine Lemon and ginger it becomes a powerful medicine for multiple ailments.
Let’s take a quick look at the ingredients needed to make this potent detoxifier.
  • Half Inch Ginger
  • 2 tablespoon Lemon juice
Here’s the quick Instruction to make this drink…
  • Take a glass of water
  • Extract the Juice from Ginger
  • Mix the ginger and lemon juice
  • Add some chopped mint leaves
Drink this water once a day.

Comments

Post a Comment

Popular posts from this blog

15 Eye Exercises To Relax And Strengthen Your Eye Muscles

Image
  1. The Eye Roll The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes. So, the next time you hear something and roll your eyes, feel good about it and roll your eyes in the other direction to complete one rep. But since it’s an exercise, you must know the correct way to do it. Here’s how. How To Do Eye Roll Exercise Sit or stand straight. Keep your shoulders relaxed, and neck straight, and look ahead. Look to your right and then slowly roll your eyes up towards the ceiling. Roll your eyes down to your left and from there, down towards the floor. Do this in the clockwise and anti-clockwise directions. 2. The Rub Down This is a personal favorite. You can do this exercise even while wearing contact lenses. This means that it can be done whenever you feel eye strain and need a quick, refreshing exercise. Here’s how to do it. How To Do Rub Down Eye Exercise Sit or s...
Read more

3 Step DAILY Small Waist Workout Routine

Image
  I believe anyone can achieve a smaller, more toned waistline (no matter your age or genetic make up) – and despite what some celebrities may tell you, you don’t need to suffer 10 hours a day in a waist trainer to do so! What you do need is consistency, better eating habits, a form of cardio (even just walking or jump rope) AND making sure you are working the correct muscles. The muscles you need to work in order to achieve a smaller waist is the Transversus Abdominis muscle. Also known as the “corset muscle”, this is the muscle that tightens when you cough, sneeze, or laugh. In my experience, working my obliques with different twists – weighted or not – has never really given me a smaller, curvier waist. Toned, yes, but in a boxier way, which IS still attractive, just not quite what I wanted. It wasn’t until I learned about the Transversus Abdominis that I started to see the results I aimed for. Aside from that, you also need to work your lower back (yes, your...
Read more

7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet

Image
    An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera , and paniyaram , to name a few.7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera , and paniyaram , to name a few. The raw fruit too is not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it gets used up in making wafers, subzis, kebabs, pakoras , and the famous curries of Kerala such as Avial and Kalan. If you travel towards the East and the Northeast, you will come across it in the local breakfast cereal, known as jolpan in Assam, whi...
Read more